Practice

Small practices, in plain words.

Short things to try. Start with one, and if you can, learn it from a teacher in person.

October 13, 2026

Regularity and trust

The two words I was given as a mantra for the whole practice.

October 12, 2026

Speak less, slowly, sweetly

Three small rules for speech, and what too much talking costs me.

October 12, 2026

Two ways of remembering God

Remembering while I work, and sitting down for a full remembrance when I can.

October 12, 2026

Write it down

Start with yourself. A simple writing practice, and two ideas about what feeds the soul.

October 11, 2026

Three rules for the day

Don't react, smile and speak, and say the true thing the next day with courtesy.

October 6, 2026

Check and change

A small daily habit: notice what I say to myself, and choose words for what I want.