Reflections, practices and readings. Free for everyone, because some things should not sit behind a door.
A plain beginning, and why a teacher in the room matters.
Small practices to try, in plain words.
Many ways of practising: what each is and what a first visit is like.
Texts and books to read, with the free ones marked.
How to find a centre near you, and what to ask before you commit.
A return home that could've read as defeat, and what it actually taught me about parents, excess, and humility.
Four days at a mind-body medicine conference in Mount Abu, and the one idea that kept surfacing underneath all of it.
A flower connected to its whole family under the water and still not touched by it.
Why change looks worse before it looks better.
The first idea in Rajyoga class, and why my teacher calls it meditation.
Eight inner abilities I was asked to build, and one thing I noticed about my own judgments.
A ladder of seven qualities I was taught, and the idea that being good is a need of the soul, not a choice.